More than a few years, the Paleo-style diet has developed a lot of supporters. The virtual army of dedicated Paleo-eaters are hard to overlook online today, with any Paleo-related article getting bombarded with feedback and arguments the moment they’re discovered. Since Paleo has been supported by famous bloggers, it has become one massive movement. Have you heard of the Paleo is bullshit?
Just like many fad diets in recent years, the opinions are divided by people who see Paleo from a more objective angle, and those that will defend it into the wee hours of the night; quite a few so loyal that they undoubtedly would be upset that I even mention the Paleo Diet in the same paragraph as the words fad diet.
The truth is, the concept behind Paleo has been around since the mid 1970s, when a gastroenterologist known as Walter L. Voegtlin first came up with the idea. The reality is, Paleo Diet and other low-carb diets don’t have any significant distinctions. The only difference is that, Paleo do not promote eating grains-regardless of its variety.
The Paleo Viewpoint
Paleo is founded on the simple opinion that the food from stone age is a lot more healthier than the ones we have right now. This is because there were no health problems during those times. Actually, people from stone age were even healthier and stringer than us. The Paleo premise is not hard; if the cavemen didn’t eat it, you shouldn’t either.
Feast your eyes on this: Paleo Diet.
Palaeolithic nutrition is situated around the fact that in the 10,000 years that humans have been ingesting a diet framed by the agricultural revolution, we haven’t had enough time to genetically adapt to the modern method of eating; that our bodies are more appropriate to eating in the way that our ancestors did for thousands and thousands of years.
Needless to say, this is an incredible concept. It’s easy to get a kind of romantic connection to eating like we “should be – the way we were “meant to eat. Actually, Paleo’s concept is quite sensible at first. Nevertheless, your view will change if you try to find out more things about it.
For 30 years Paleo has taken a backseat to almost any diet program around. The Hollywood Diet, The Atkins diet and many more. It wasn’t until 2005 where Loren Cordain introduced her book “The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance” that it really came into the spotlight. I’m definitely not sure why it did, but I think that it has a lot to do with the truth that it was around this same time that the similarly popular gluten-free movement began to spring up.
The problem about the two diets is not completely something out of the blue. The two diets is based on the belief that gluten is the one causing medical problems. But im getting a bit in advance of myself here. Continuing on.
Variance and the Neolithic Agricultural Revolution
Paleo teaches its enthusiasts that the human diet basically took a turn for the worst when the agricultural revolution got under way around 10,000 in years past. Ever since farming was introduced, the human diet centered around it. And, based on Paleo, this is the reason why were so obese today. Keep in mind, if the cavemen didnt eat it – then you shouldnt either.
How many calories should I eat?
Something that you should give attention to is that a Paleo eater doesn’t eat grains, beans, potatoes, dairy and yams. I know what you really are thinking, exactly why are sweet potatoes and yams not included in the diet? This is already in the agricultural industry for so long as you can remember. Even by a Paleo gurus own logic, these tubers ought to be green-listed. After all, yams are an African crop which has been eaten by humans since the beginning of time. If that’s so, why is it not part of the diet?
For people who follows the Paleo diet, 35,000 years of presence of potatoes is still insufficient. This is interesting however, since Turkey is appropriate to eat on the diet, although it was only introduced to Europe in the 16th century.
What bothered and shocked me probably the most is the topic of grains. Yep, a publication by the Oxford University Press called People, Plants, and Genes: The Story of Crops and Humanity informs us there is indeed evidence that demonstrates the nasty gluten-containing food staple recognized only as “cereal grain has been prepared and eaten by humans as soon as 200,000 years ago. This is contradicting to the claims of Paleo Diets.
Genuinely puts a dent in the whole “haven’t had plenty of time to get used to grains theory.
Some of the inconsistencies truly must be more important than others, but they all tend to discredit the logic of the Paleo phenomenon. Of course, I wanted to know more about Paleo after studying the above.